Local Personal Trainer and Jazz dance enthusiast Hazel will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling. SwingTrain brings the joy and community feeling of swing dancing to the gym! • Total Body Workout • Mixture of high and low impact exercise • Replicates effects of interval training • Improves balance, coordination and agility • Burn up to 500 calories in an hour • Non judgemental, friendly class SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves to help you reach your fitness goals. 60 minutes of follow along full body exercises to some of the best electro swing, gospel, jazz and blues music around. No experience of dance or fitness classes is necessary. This class is suitable for all levels of fitness - adaptations and advice are always available.
Temple Meads Bristol
Category: Art, Music and Dance